Techniques to control masturbation
How to Stop Masturbating
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16 May Masturbation is a normal part of sexual health. It's a fun activity that can be a safe way to explore sexuality and self-pleasure.
Description:Avoiding Triggers to Masturbate 1 Identify your triggers to arousal and avoid them. Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate. Triggers vary in each person, but can include looking at attractive people, body parts, clothing, animals, or inanimate objects. Or, in some people this can include sounds, smells, or other sensory or thought stimulation. If you work to cope with or reduce these triggers, you may be less likely to act on your impulse by reducing the trigger to masturbate.