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How much do you suck your stomach in when measuring waist? - www.dovennieuws.eu Forums


How to Measure Your Waist

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Description:Place the tape measure around your waist. Adjust the tape so that it is level around your waist line and take the measurement. If your waist circumference measurement is higher than the above figures you may want to calculate your body mass index BMI. If you carry fat mainly around your waistline, you are more likely to develop issues with your health, such as heart disease and diabetes , than if you carry fat mainly in your hip and thigh areas. Calculators - Charts Main Document Your waist circumference is usually measured at the level of your belly button, not where you wear your pants. Relax your stomach by breathing out gently, but do not suck in your tummy. Women - Female waist circumference should be less than 35 inches 88 cm.

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Views: 9197 Date: 2018-09-03 Favorited: 97 favorites

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