How many hours of sleep do adults need
Learn how our sleep needs change as we age and just how much sleep we really Adults (): Sleep range did not change and remains hours; Older.
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Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an.
Description:The amount of sleep a person needs depends on many factors, including age. Infants ages months require hours a day. Pre-school children ages require hours a day. School-age children ages require hours a day. Most adults need 7 to 9 hours a night for the best amount of sleep , although some people may need as few as 6 hours or as many as 10 hours of sleep each day.